{"product_id":"setting-boundaries-without-guilt","title":"Setting Boundaries Without Guilt","description":"\u003ch2 data-section-id=\"1qbsqqq\" data-start=\"112\" data-end=\"153\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"115\" data-end=\"151\"\u003eSetting Boundaries Without Guilt\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"154\" data-end=\"181\"\u003e\u003cstrong data-start=\"154\" data-end=\"181\"\u003eA Personal Growth Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"183\" data-end=\"355\"\u003eDo you find it difficult to say no without feeling guilty? Do you worry about disappointing others, avoid conflict, or constantly put everyone else's needs before your own?\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"773\"\u003e\u003cstrong data-start=\"357\" data-end=\"393\"\u003eSetting Boundaries Without Guilt\u003c\/strong\u003e is a practical, evidence-based guide designed to help you develop healthier relationships while protecting your own wellbeing. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment theory, and relational therapy, this guide explains why setting boundaries feels so difficult—and how to do it with confidence, clarity, and compassion.\u003c\/p\u003e\n\u003cp data-start=\"775\" data-end=\"1104\"\u003eInside you'll learn what healthy boundaries really are, why guilt doesn't mean you're doing something wrong, and how to communicate your needs without over-explaining or apologising. You'll also find practical frameworks, real-life examples, ready-to-use conversation scripts, and strategies for responding when others push back.\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1313\"\u003eWhether you're navigating family relationships, friendships, work, or intimate partnerships, this guide will help you replace resentment with respect and build relationships where both people's needs matter.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1kyv8j7\" data-start=\"1315\" data-end=\"1365\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1365\"\u003eInside this 17-page downloadable PDF guide you'll discover:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1366\" data-end=\"1734\"\u003e\n\u003cli data-section-id=\"z3v6ee\" data-start=\"1366\" data-end=\"1421\"\u003eUnderstanding why boundary-setting feels so difficult\u003c\/li\u003e\n\u003cli data-section-id=\"1sw9nji\" data-start=\"1422\" data-end=\"1488\"\u003eThe difference between healthy boundaries, walls, and ultimatums\u003c\/li\u003e\n\u003cli data-section-id=\"os8eiv\" data-start=\"1489\" data-end=\"1551\"\u003eA practical framework for setting and maintaining boundaries\u003c\/li\u003e\n\u003cli data-section-id=\"ogf3f5\" data-start=\"1552\" data-end=\"1590\"\u003eSample scripts for common situations\u003c\/li\u003e\n\u003cli data-section-id=\"1h0365u\" data-start=\"1591\" data-end=\"1645\"\u003eHow to respond to guilt and pushback with confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1okftiz\" data-start=\"1646\" data-end=\"1681\"\u003eWhen to seek professional support\u003c\/li\u003e\n\u003cli data-section-id=\"7yoj4l\" data-start=\"1682\" data-end=\"1734\"\u003eRecommended books and resources for further growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1736\" data-end=\"1948\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you're ready to stop people-pleasing, protect your peace, and build healthier, more authentic relationships, this guide provides the tools to help you take the first step.\u003c\/p\u003e","brand":"Vita Nova Publishing","offers":[{"title":"Default Title","offer_id":50939389411575,"sku":null,"price":149.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/2572\/2871\/files\/PGGSettingBoundariesWithoutGuiltCover.jpg?v=1784105552","url":"https:\/\/www.vitanova.hk\/products\/setting-boundaries-without-guilt","provider":"VitaNova Publishing","version":"1.0","type":"link"}